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Trusted local service · Free estimates · Locally owned & operated · Fast response · Serving Sugar Land
Nutrition for Women Navigating Perimenopause & Menopause

Eat What You Love. Love What You Eat.
Love What You Become.

I help women lose weight, rebalance hormones, and feel like themselves again, backed by science, not fad diets. I’ve lived this transition myself, and I bring that understanding into every plan I build.

Patty Martin, MPH, RD, LD
Registered Dietitian Nutritionist

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Our Services

Patty specializes in helping women navigate perimenopause, menopause, and hormonal weight changes including PCOS, insulin resistance, and metabolic shifts with sustainable, science-backed nutrition strategies. She also works with clients on heart disease and diabetes management, sports nutrition for athletes, disordered eating, GI issues, and food allergies.

Nutrition Consultation - No Face and No Text

Nutrition Consultation

Sit down with us to review your health, goals, and history so we can map out a clear, realistic plan tailored to your needs.

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Weight Loss Program

Built on over 25 years of experience and certification in adult weight management, this plan helps adults and adolescents lose weight effectively and keep it off.

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Nutrition Counseling

One-on-one, couple, and group sessions address heart disease, diabetes, eating disorders, food allergies, and women's health concerns like pregnancy, menopause, and PCOS.

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Wellness Program

Long term support that builds the daily rituals and healthy habits needed to feel better and take lasting care of yourself.

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Health Education

From grocery store tours and pantry assessments to public speaking and metabolic rate testing, we give you the knowledge to make confident food choices.

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A Registered Dietitian and licensed nutritionist, Patty provides the highest level of professional, personalized care.

Let’s Do This

Body Analysis

Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.

Goal Setting

We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!

Action Planning

You commit, you put the work in, and you have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!

★★★★★

5.0 out of 5

Rated 5.0 out of 5 on Google of Sugar Land Nutritionist

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Patty’s Free Guide

Download this Free Recipe Book on Seven Low-Carb Meal Alternatives

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Schedule Your Consultation

Helping women navigate perimenopause, menopause, and hormonal weight changes with real, sustainable results is Patty’s passion. Let’s talk.

Working with us

How it works

Share Your Health Goals

By discussing your lifestyle and dietary habits, we identify your nutrition goals and understand your current needs.

Assess Your Nutritional Needs

After reviewing your eating patterns and health goals, we evaluate your nutritional needs to identify areas for improvement.

Create Your Nutrition Plan

Based on your individual needs, we develop a practical nutrition plan that supports balanced eating and healthier daily habits.

Support Your Wellness Journey

As your needs evolve, we provide ongoing nutritional guidance to help you maintain healthy habits and work toward your goals.

Frequently Asked Questions

What types of nutrition services do you offer at your Sugar Land location?

We provide nutrition consultation, nutrition counseling, weight loss programs, wellness programs, and health education. Our team at Sugar Land Nutritionist works with you to create personalized nutrition plans that support your health goals. Contact us to learn which service fits your needs.

Do you accept walk-in appointments or do I need to schedule in advance?

We recommend scheduling an appointment in advance to ensure we have availability for your consultation. Reach out to us to book your visit at our Sugar Land office at a time that works best for you.

Can I visit your nutrition therapy center on the weekend?

We're closed on Saturdays and Sundays. Our team at Sugar Land Nutritionist is available Monday through Friday. Contact us to schedule your appointment during the week.

What should I expect during my first nutrition consultation with your team?

During your initial consultation, we review your health history and goals, discuss your current eating habits, and develop a personalized nutrition plan. Our nutritionist will answer questions and guide you toward sustainable, practical changes that support your wellness.

Do you offer weight loss programs tailored to individual health goals?

Yes, we offer customized weight loss programs designed around your individual health needs and goals. Our team creates realistic, sustainable nutrition plans that work with your lifestyle. Reach out to discuss your weight loss objectives with us.

Are you a dietitian or nutritionist, and what credentials do your health consultants have?

We're a nutrition therapy center in Sugar Land, TX, and our health consultants provide professional nutrition guidance. For specific details about credentials and qualifications, contact us directly.

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Lose weight, rebalance your hormones, and keep it off for good.

Is your health the real wealth you are looking for? If so, I can help!

BOOK ONLINECall (832) 862-7978